:root{--ink:#202121;--muted:#5b6060;--accent:#f08080;--blush:#fff7f7;--line:#e6e3e1;--max:1200px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;color:var(--ink);background:#fff;font-family:-apple-system,BlinkMacSystemFont,"Hiragino Sans","Yu Gothic",sans-serif;line-height:1.85;overflow-wrap:anywhere}a{color:inherit;text-underline-offset:5px}img,video,iframe{max-width:100%;height:auto}img{display:block}button,input,textarea,select{font:inherit}button,a,input,textarea,summary{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #963838;outline-offset:5px}.container{width:min(calc(100% - 80px),var(--max));margin-inline:auto}.narrow{max-width:800px}.section{padding-block:110px}.blush{background:var(--blush)}h1,h2,h3{line-height:1.45;letter-spacing:-.035em}h1{font-size:clamp(36px,4.6vw,68px)}h2{font-size:clamp(28px,3.4vw,44px);margin:12px 0 30px}h3{font-size:22px}p{color:var(--muted)}.eyebrow{font-size:12px;letter-spacing:.18em;font-weight:700;color:#854343}.announcement{background:var(--accent);text-align:center;padding:8px 20px;font-size:13px;font-weight:700}.announcement a{text-decoration:none}.site-header{background:#fff;position:relative;z-index:10;border-bottom:1px solid var(--line)}.header-inner{display:flex;gap:26px;align-items:center;min-height:104px;justify-content:space-between}.brand{font-size:34px;font-weight:800;letter-spacing:-.06em;text-decoration:none;line-height:1.2;white-space:nowrap}.brand small{display:block;font-size:8px;letter-spacing:.08em;margin-top:7px}.primary-menu{display:flex;gap:22px;font-size:13px}.primary-menu a{text-decoration:none;padding-block:12px}.primary-menu ul{list-style:none;margin:0;padding:0;display:flex;gap:18px;flex-wrap:wrap}.primary-menu .sub-menu{display:block;padding-left:14px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:36px;background:var(--accent);color:#202121;text-decoration:none;min-height:56px;padding:15px 26px;font-weight:700;font-size:15px;border:1px solid transparent;transition:background .2s}.button:hover{background:#edaaaa}.header-cta{font-size:13px;padding:12px 18px;gap:15px;white-space:nowrap}.menu-toggle{background:white;border:1px solid var(--line);padding:10px;font-size:13px}.menu-toggle[hidden]{display:none}.hero{display:grid;grid-template-columns:1fr 1.08fr;gap:40px;padding-block:65px 85px;align-items:center}.hero h1{margin:22px 0}.hero h1 span{position:relative}.hero h1 span:after{content:"";display:block;width:90px;height:5px;background:var(--accent);margin-top:20px}.hero-en{font-size:12px;letter-spacing:.12em;font-weight:600}.hero-copy>.button{margin-block:20px}.location{font-size:12px}.hero-visual{position:relative;min-width:0}.editorial-image,.image-placeholder{width:100%;aspect-ratio:4/5;object-fit:cover;background:#efeeeb}.image-placeholder{display:grid;place-items:center;border:1px solid #e1ded8;background:#f1efeb;color:#64605b;text-align:center;font-size:42px;font-weight:700;letter-spacing:-.05em}.image-placeholder small{font-size:9px;letter-spacing:.12em}.photo-caption{display:block;font-size:10px;letter-spacing:.15em;margin-top:14px;color:#5b6060}.split{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.split>*{min-width:0}.needs{list-style:none;padding:0}.needs li{padding:15px 0;border-bottom:1px solid var(--line)}.needs li:before{content:"";display:inline-block;width:6px;height:6px;border-radius:50%;background:#854343;margin-right:15px;vertical-align:middle}.three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px;margin-top:55px}.three article,.flow li{border-top:1px solid var(--line);padding-top:25px}.concept article>span{font-size:12px;letter-spacing:.1em;color:#854343}.concept h3{font-size:32px}.service{border-top:1px solid var(--line);padding-block:10px}.text-link{display:inline-block;padding-block:15px;font-weight:600}.price-list{margin-top:45px}.price-list>div{display:flex;justify-content:space-between;gap:30px;padding:24px 0;border-bottom:1px solid var(--line)}.price-list dd{font-size:23px;font-weight:700;margin:0;text-align:right}.campaign{padding:30px;background:var(--blush);margin-top:35px;border-left:4px solid var(--accent)}.flow{counter-reset:step;list-style:none;padding:0}.flow li{counter-increment:step}.flow li:before{content:"0" counter(step);font-size:32px;color:#854343}.quote blockquote{margin:0;font-size:22px}.quote cite{font-size:14px}details{border-bottom:1px solid #d9d3d3;padding:24px 0}summary{cursor:pointer;font-weight:600;padding-right:16px}details p{padding-inline:20px}.store-info{display:grid;grid-template-columns:100px 1fr;gap:22px;margin:0}.store-info dt{color:var(--muted);font-size:13px}.store-info dd{margin:0}.final-cta{background:var(--blush);text-align:center}.final-cta h2{font-size:clamp(32px,4vw,54px)}.site-footer{padding:65px 0 40px}.footer-top{display:flex;align-items:center;gap:55px;margin-bottom:30px}.site-footer nav{display:flex;gap:25px;flex-wrap:wrap;font-size:13px;margin-block:25px}.site-footer nav ul{display:flex;gap:20px;list-style:none;padding:0}.site-footer small{font-size:11px;color:var(--muted)}.mobile-cta{display:none}.skip-link{position:fixed;top:-200px;left:10px;z-index:100;background:#fff;padding:12px}.skip-link:focus{top:10px}.entry-content>*{max-width:100%}.entry-content .alignwide{width:100%}.post-preview{padding-block:30px;border-bottom:1px solid var(--line)}.post-preview h2{font-size:27px}.entry-content a{color:#873939}.entry-content input:not([type=checkbox]):not([type=radio]),.entry-content textarea{max-width:100%;padding:12px;border:1px solid #777}.entry-content table{display:block;overflow-x:auto}.screen-reader-text{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.screen-reader-text:focus{width:auto;height:auto;clip-path:none}.wp-caption{max-width:100%}.sticky{border-left:3px solid var(--accent)}.bypostauthor{font-weight:inherit}.alignleft{float:left;margin:0 20px 20px 0}.alignright{float:right;margin:0 0 20px 20px}.aligncenter{margin-inline:auto}.gallery-caption,.wp-caption-text{font-size:13px;color:var(--muted)}
@media(min-width:1001px){.menu-toggle{display:none}}@media(max-width:1000px){.container{width:calc(100% - 48px)}.header-inner{flex-wrap:wrap;gap:18px;padding-block:20px}.primary-menu{width:100%;order:4;flex-wrap:wrap}.primary-menu.is-collapsible{display:none}.primary-menu.is-open{display:flex}.menu-toggle{margin-left:auto}.hero{gap:28px}.split{gap:40px}.header-cta{display:none}.section{padding-block:80px}.three{gap:25px}}
@media(max-width:767px){html{scroll-padding-top:20px}.container{width:calc(100% - 40px)}.brand{font-size:30px}.hero{grid-template-columns:1fr;padding-top:35px;gap:35px}.hero h1{font-size:clamp(38px,9vw,54px)}.hero-visual .editorial-image,.hero-visual .image-placeholder{aspect-ratio:5/4}.split,.three{grid-template-columns:1fr;gap:32px}.section{padding-block:65px}.three{margin-top:35px}.split .editorial-image,.split .image-placeholder{aspect-ratio:4/3}.price-list>div{display:block;padding-block:22px}.price-list dd{text-align:left;margin-top:10px}.price-list dt{font-size:14px}.store-info{grid-template-columns:80px 1fr;gap:20px 15px}.footer-top{display:block}.site-footer{padding-bottom:115px}.mobile-cta{display:block;position:fixed;bottom:0;left:0;right:0;z-index:20;background:#fff;padding:10px 20px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}.mobile-cta .button{width:100%;min-height:48px}.primary-menu ul{width:100%}.flow li{padding-bottom:10px}.announcement{font-size:11px}.final-cta a{overflow-wrap:anywhere}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

/* Dedicated pages and native posts */
.page-hero{padding:50px 0 75px}.breadcrumb{font-size:12px;color:var(--muted)}.page-hero .eyebrow{margin-top:50px}.page-hero h1{margin:15px 0 25px}.page-lead{max-width:680px}.journal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:55px 32px}.journal-item{min-width:0}.journal-thumb{display:block;text-decoration:none;aspect-ratio:3/2;background:#f1efeb;overflow:hidden}.journal-thumb img{width:100%;height:100%;object-fit:cover}.journal-placeholder{height:100%;display:grid;place-items:center;font-size:15px;letter-spacing:.15em;color:#645f5a}.journal-meta{font-size:12px;margin-top:18px}.journal-item h2{font-size:23px;margin:10px 0 15px}.journal-item h2 a{text-decoration:none}.journal-item p{font-size:14px}.empty-journal{text-align:center;padding-block:35px}.pagination{margin-top:60px}.pagination .page-numbers{display:inline-block;padding:8px 15px;border:1px solid var(--line)}.page-numbers.current{background:var(--blush)}
@media(min-width:1001px){.primary-menu{gap:16px}.header-inner{gap:20px}.primary-menu a{white-space:nowrap;font-size:12px}}
@media(max-width:1000px){.journal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:767px){.page-hero{padding:30px 0 50px}.page-hero .eyebrow{margin-top:35px}.page-hero h1{font-size:38px}.journal-grid{grid-template-columns:1fr;gap:40px}}

.plan-group{margin-top:55px}.plan-group>h3{font-size:27px;margin:8px 0 15px}.plan-group .price-list{margin-top:0}.price-list dt small{display:block;margin-top:6px;font-size:13px;color:var(--muted);font-weight:400}.price-list dd{white-space:nowrap}.plan-group .price-list>div{align-items:center}.price-list dt{min-width:0}@media(max-width:767px){.plan-group{margin-top:38px}.plan-group>h3{font-size:24px}}
/* Clear separation between pricing categories and individual plans. */
.plan-group{margin-top:48px;border:1px solid #ddd6d6;border-radius:12px;overflow:hidden;background:#fff;padding:0 30px 8px}.plan-group>.eyebrow{background:#fff0f0;margin:0 -30px;padding:22px 30px 0;color:#793c3c}.plan-group>h3{background:#fff0f0;margin:0 -30px;padding:6px 30px 22px;border-bottom:1px solid #e6cece;font-size:26px}.plan-group .price-list{margin:0}.plan-group .price-list>div{padding:25px 0;border-bottom:1px solid #dedada;gap:30px}.plan-group .price-list>div:last-child{border-bottom:0}.plan-group .price-list dt strong{font-size:18px}.plan-group .price-list dt small{margin-top:9px;line-height:1.8}.plan-group .price-list dd{font-size:25px}.plan-group+.plan-group{margin-top:42px}@media(max-width:767px){.plan-group{padding:0 20px 4px;border-radius:10px;margin-top:34px}.plan-group>.eyebrow{margin-inline:-20px;padding:20px 20px 0}.plan-group>h3{margin-inline:-20px;padding:5px 20px 20px;font-size:23px}.plan-group .price-list>div{padding:23px 0}.plan-group .price-list dt strong{font-size:17px}.plan-group .price-list dd{font-size:25px;margin-top:13px}.plan-group+.plan-group{margin-top:32px}}

/* Place portrait between the heading and biography on phones only. */
@media(max-width:767px){.trainer-layout .trainer-copy{display:contents}.trainer-layout .trainer-heading{grid-column:1;grid-row:1}.trainer-layout .trainer-photo{grid-column:1;grid-row:2}.trainer-layout .trainer-details{grid-column:1;grid-row:3}.trainer-layout .trainer-heading h2{margin-bottom:0}.trainer-layout .trainer-details h3{margin-top:0}}

/* 1.4: calm editorial layout, using the owner's existing media attachments. */
:root{--blush:#fcf7f6;--line:#e8e5e3}
.site-header .header-inner{min-height:88px}.site-header .brand{font-size:29px;font-weight:500;letter-spacing:.12em}.site-header .brand small{font-size:7px;letter-spacing:.09em}.button{border-radius:3px;min-height:58px;gap:30px}.button:hover{background:#ee9b9b}.header-cta{min-height:46px}.primary-menu a:hover,.text-link:hover{color:#854343}.home h1,.home h2{font-family:"Hiragino Mincho ProN","Yu Mincho",YuMincho,serif;font-weight:500;letter-spacing:.02em}.home h2{font-size:clamp(28px,3vw,42px);line-height:1.65}.home .section{padding-block:100px}.home .eyebrow{font-size:10px;letter-spacing:.18em;color:#6e5552}.home .section-intro:before,.home .trainer-heading:before{content:"";display:block;width:34px;height:2px;background:var(--accent);margin-bottom:27px}.home .hero{grid-template-columns:1.02fr 1fr;gap:42px;padding-block:42px 64px;min-height:650px}.home .hero h1{font-size:clamp(34px,3.3vw,48px);line-height:1.7;letter-spacing:.015em;white-space:nowrap;margin:25px 0 20px}.home .hero-subtitle{font-family:"Hiragino Mincho ProN","Yu Mincho",YuMincho,serif;color:var(--ink);font-size:20px;letter-spacing:.03em;margin-bottom:23px}.home .hero-description{font-size:14px;line-height:2.1}.home .hero-copy>.button{margin:17px 0 14px;min-width:240px}.home .hero .location{font-size:11px;line-height:1.9}.home .hero-visual .editorial-image,.home .hero-visual .image-placeholder{aspect-ratio:4/5;border-radius:0 65px 0 0;object-position:center}.home .photo-caption{font-size:9px;letter-spacing:.14em;text-align:right;margin-top:12px}.home .service-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px;margin-top:42px}.home .service-grid article{min-width:0}.home .service-grid .editorial-image,.home .service-grid .image-placeholder{aspect-ratio:4/3;object-position:center}.home .service-grid article:last-child .editorial-image{object-position:center 25%}.home .service-number{display:block;font-size:10px;letter-spacing:.12em;color:#7a605d;margin-top:22px}.home .service-grid h3{font-size:19px;letter-spacing:0;line-height:1.7;margin:10px 0 14px}.home .service-grid p{font-size:14px;line-height:2;margin-top:0}.home #services .text-link{font-size:13px;margin-top:22px}.home .three{gap:36px}.home .three p{font-size:14px;line-height:2}.home .needs-section{padding-bottom:20px}.home .trainer-photo .editorial-image{aspect-ratio:1/1;object-position:center 25%;border-radius:0 48px 0 0}.home .trainer-details p{font-size:14px;line-height:2.1}.home .trainer-details h3{font-size:24px;font-weight:500;letter-spacing:.06em}.home .final-cta{border-top:1px solid var(--line)}
/* Higher specificity keeps the optional news plugin visually integrated. */
.home .refit-news-board{padding:20px 0 75px}.home .refit-news-heading{align-items:center;margin-bottom:22px}.home .refit-news-kicker{display:none}.home .refit-news-heading h2{font-size:28px}.home .refit-news-heading h2:after{content:"";display:block;width:32px;height:2px;background:var(--accent);margin-top:17px}.home .refit-news-all{font-size:12px;text-decoration:none}.home .refit-news-rows{border:0;border-top:1px solid var(--line);background:transparent}.home .refit-news-rows li+li{border-top:0}.home .refit-news-rows li{border-bottom:1px solid var(--line)}.home .refit-news-rows a{grid-template-columns:100px minmax(0,1fr) 18px;padding:21px 0;min-height:70px;gap:22px}.home .refit-news-rows time{color:#636363;font-weight:400;font-size:12px}.home .refit-news-rows span{font-size:14px}.home .refit-news-arrow{color:#854343}
@media(min-width:768px) and (max-width:1100px){.home .hero{gap:28px;min-height:0}.home .hero h1{font-size:clamp(26px,3.5vw,38px)}.home .hero-subtitle{font-size:17px}.home .hero-description{font-size:13px}.home .service-grid{gap:22px}.home .service-grid h3{font-size:17px}}
@media(max-width:767px){.site-header .header-inner{min-height:76px;padding-block:17px}.site-header .brand{font-size:25px}.site-header .brand small{font-size:6px}.menu-toggle{border:0;border-radius:0;font-size:12px;padding:10px 4px}.home .hero{display:grid;grid-template-columns:1fr;min-height:0;padding-block:30px 42px;gap:25px}.home .hero .eyebrow{font-size:9px;margin-top:0}.home .hero h1{font-size:clamp(27px,7.1vw,40px);line-height:1.75;margin:20px 0 15px;white-space:normal}.home .hero-subtitle{font-size:17px;margin:0 0 20px}.home .hero-description{font-size:13px;line-height:2}.home .hero-copy>.button{width:100%;margin:13px 0 12px}.home .hero .location{font-size:10px;margin-bottom:0}.home .hero-visual .editorial-image,.home .hero-visual .image-placeholder{aspect-ratio:6/5;border-radius:0 42px 0 0}.home .photo-caption{font-size:8px}.home .section{padding-block:64px}.home h2{font-size:28px;line-height:1.65}.home .section-intro>p:not(.eyebrow){font-size:13px}.home .service-grid{grid-template-columns:1fr;gap:36px;margin-top:30px}.home .service-grid .editorial-image,.home .service-grid .image-placeholder{aspect-ratio:3/2}.home .service-grid h3{font-size:20px}.home .service-number{margin-top:18px}.home .service-grid p{font-size:13px}.home .needs-section{padding-bottom:0}.home .trainer-photo .editorial-image{aspect-ratio:1/1}.home .refit-news-board{padding:5px 0 50px}.home .refit-news-inner{width:calc(100% - 40px)}.home .refit-news-heading{display:flex;align-items:center;gap:12px}.home .refit-news-heading h2{font-size:26px}.home .refit-news-all{font-size:11px;margin:0;white-space:nowrap}.home .refit-news-rows a{grid-template-columns:minmax(0,1fr) 16px;gap:5px 12px;padding:17px 0;min-height:0}.home .refit-news-rows time{grid-column:1/-1;font-size:11px}.home .refit-news-rows span{font-size:13px}.home .mobile-cta .button{min-height:48px}.home .trainer-layout .trainer-heading h2{margin-bottom:0}}

/* 1.4.1: landscape hero fading into the text-side white background. */
@media(min-width:768px){
.home .hero{display:block;position:relative;isolation:isolate;min-height:650px;padding-block:70px 65px}
.home .hero-copy{position:relative;z-index:2;width:60%;pointer-events:none}
.home .hero-copy a{pointer-events:auto}
.home .hero-visual{position:absolute;z-index:0;inset:32px 0 38px auto;width:76%;min-width:0}
.home .hero-visual .editorial-image,.home .hero-visual .image-placeholder{width:100%;height:100%;aspect-ratio:auto;object-fit:cover;object-position:60% center;border-radius:0 50px 0 0;-webkit-mask-image:linear-gradient(to right,transparent 0%,rgba(0,0,0,.04) 17%,rgba(0,0,0,.32) 35%,rgba(0,0,0,.78) 53%,#000 70%);mask-image:linear-gradient(to right,transparent 0%,rgba(0,0,0,.04) 17%,rgba(0,0,0,.32) 35%,rgba(0,0,0,.78) 53%,#000 70%)}
.home .hero-visual .photo-caption{position:absolute;right:0;bottom:-24px;margin:0}
}
@media(min-width:768px) and (max-width:1100px){.home .hero{min-height:590px;padding-block:60px}.home .hero-visual{width:78%;inset-block:30px 40px}.home .hero-copy{width:65%}}
@media(max-width:767px){.home .hero-visual .editorial-image,.home .hero-visual .image-placeholder{aspect-ratio:4/3;object-position:center;border-radius:0 32px 0 0;-webkit-mask-image:none;mask-image:none}}

/* Brand initial: apply only to the header/footer wordmark. */
.site-header .brand,.site-footer .brand{display:inline-block}
.site-header .brand::first-letter,.site-footer .brand::first-letter{color:#c62828}

/* 1.4.3: phone-only heading rhythm and service sequence. */
@media(max-width:767px){
.home h2,.home .final-cta h2{font-size:clamp(20px,5.8vw,24px);line-height:1.65;letter-spacing:0;text-wrap:balance}
.home .refit-news-heading h2{font-size:24px}
.home .service-grid article{display:flex;flex-direction:column}
.home .service-grid .service-number{order:-1;margin:0 0 12px;font-size:11px;letter-spacing:.12em}
.home .service-grid h3{margin-top:18px}
}

/* 1.4.4: insert the existing hero photograph after the subtitle on phones. */
@media(max-width:767px){
.home .hero{row-gap:0}
.home .hero-copy{display:contents}
.home .hero-copy>*{grid-column:1}
.home .hero-copy>.eyebrow{grid-row:1}
.home .hero-copy>h1{grid-row:2}
.home .hero-copy>.hero-subtitle{grid-row:3}
.home .hero>.hero-visual{grid-column:1;grid-row:4;margin:4px 0 22px}
.home .hero-copy>.hero-description{grid-row:5}
.home .hero-copy>.button{grid-row:6}
.home .hero-copy>.location{grid-row:7}
}

/* 1.4.5: phones use the persistent booking button instead of the hero duplicate. */
@media(max-width:767px){.home .hero-copy>.button{display:none}}

/* 1.4.6: readable phone body copy and action links; retain heading sizes. */
@media(max-width:767px){
.home .hero-description,.home .section-intro>p:not(.eyebrow),.home .service-grid p,.home .three p,.home .trainer-details p,.journal-item p{font-size:16px;line-height:1.95}
.home .hero-description br{display:none}
.home #services .text-link,.text-link,.home .refit-news-all,.primary-menu a,.button,.site-footer nav{font-size:16px}
.home .hero .location{font-size:14px;line-height:1.9}
.home .refit-news-rows span{font-size:16px;line-height:1.9}
.home .refit-news-rows time,.store-info dt,.breadcrumb,.journal-meta{font-size:14px}
.home .refit-news-heading{flex-wrap:wrap}
.home .refit-news-all{white-space:normal}
.price-list dt,.price-list dt small{font-size:15px;line-height:1.9}
.home .service-grid .service-number,.home .eyebrow,.home .hero .eyebrow{font-size:12px}
.menu-toggle{font-size:14px}
}